Tip: Best Way to Fast

Knowing that some of you are planning to stage a fast as a fundraiser, I thought I might try to dig up some advice on how to do it right. Here's what I found so far...

The Best Way to Fast
Authorities agree that juice fasting is the best, safest, and most effective method of fasting. The classic form of fasting extended, pure water fast) introduces considerable toxins into the bloodstream and has been discredited as the best form of fasting. A water fast is often too debilitating. When fresh fruit and vegetable juices, alkalizing vegetable broths, and herbal teas are used, electrolytes are maintained. The faster receives a daily infusion of vitamins, minerals, and enzymes. Freshly prepared juices require no digestion and are easily assimilated. Juices do not disrupt the healing and rejuvenating effects of autolysis (self-digestion). By providing about 400 calories per day, the release of toxins from fat cells is more gradual than a strict water fast.

Do not chew gum while fasting; it promotes release of digestive enzymes. During a fast, the stomach is void of solid foods so enzymes can injure the stomach lining. Avoid mints and hard candies. Following the fast, there is a loss of appetite for caffeine, nicotine, alcohol, sugar, and junk foods.

Typically, a well-planned fast allows normal workload, exercise, and study habits. During a fast, walking and deep-breathing exercises provide fresh air to cleanse the blood, effectively regenerating and revitalizing body functions. It is important to get rest, especially when fatigued. Some fasters prefer a weekend fast with less demanding schedules.

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